The mackerel and frigate mackerel, like tuna and bonito, are oily fish extremely beneficial for cardiovascular health, rich in omega-3 and with a low caloric content. They also are very rich in B vitamins, essential in cellular metabolism.

The mackerel variety Scomber japonicus or South mackerel is especially delicious. It is selected and elaborated by CONNORSA, preserving all its nutritional benefits.